Introduction
Maintaining oral hygiene is an essential part of your daily care routine. Neglecting dental care can lead to problems such as tooth decay and gum disease, which can cause pain, difficulty speaking, and low self-confidence. Oral health issues are global health challenges that shouldn't be ignored. Fortunately, you can maintain healthy teeth and follow an effective oral hygiene routine by adhering to these basic tips:
Brush Your Teeth Regularly
Brushing your teeth daily is one of the most important habits for maintaining oral health. Brushing helps remove plaque and bacteria that can cause tooth decay. However, don't brush too hard, as this can cause enamel erosion or gum inflammation. Make sure to brush your teeth at least twice a day and use a soft-bristled brush to protect your gums and enamel.
